© 2019 donnia+frank. Proudly created with Wix.com

THE ART OF MASSAGE

More and more people are being proactive about their health. Turning to the oldest and most proven ways of healing. 

 

HEALTH CHECKLIST

We strive to provide the best experience for you and your health is our utmost priority. We are bound by insurance and liability issues, so if you have or are experiencing any of the following, we will not be able to see you until we have clearance from your primary health provider. 

ANTIBIOTICS  •  RECENT SURGERY  •  SUDDEN SEVERE PAIN

1st Trimester PREGNANCY

_____________________________________________

What Massage Can Do

REDUCE + ELIMINATE PAIN

SOOTHE ANXIETY

CALM + STOP PANIC ATTACKS

CURB INSOMNIA

HEAL INJURY

REDUCE + TREAT TRAUMA

DECREASE MUSCLE SORENESS

IMPROVE CIRCULATION

STIMULATE LYMPHATIC & AID IN CLEANSING

IMPROVE MOOD + DECREASE DEPRESSION

REDUCE PMS SYMPTOMS

POST-OP HEALING/SCAR TISSUE

The Art of Touch

Massage means to manipulate tissue, to create space. To create space between the muscles and nerves and bones in order to increase blood flow, which delivers nutrients and oxygen to the body. This is essential for survival. When muscles have what they need, you move more freely, have less pain and stiffness and your emotional bliss gets a well needed jump start.

In addition, massage therapy is the systematic, scientific manipulation of the body tissues by the hands to relieve pain and reduce swelling, relax tired and over used muscles, while speeding up healing after strains and sprains. It was been used for over 3,000 years in Chinese culture and over 5,000 years in Eastern India. Not really alternative “new age” medicine when you think about it.

Massage therapy is more than relaxing me-time. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of people who turn to Massage Therapy for a more balanced lifestyle.

Modalities and techniques are quite varied – from Swedish relaxation and hot stone techniques to Reiki, table Thai Yoga massage and structural integration. All promote the same wellness factor in the one receiving. Yet each session is so different.

All massage should be administered by one who has the proper training. If you don’t know, ask your therapist next time you see them.

THERAPEUTIC MASSAGE

All massage is therapeutic. Period.

Discover how a series of treatment sessions, designed around your specific situation can make you feel like a million bucks - after all it's your life.

 

Injury & Pain Management

Our combined experience of 20+ years working with Chiropractors, medical staff, physical therapists and other Massage Therapists gives us a solid basis to cover many ailments and issues like low back pain, sciatic nerve impingement, rotator cuff injury, pulled hamstrings or any other pulled muscle for that matter. We are constantly educating ourselves on new modalities and techniques that will serve our patients healing process. We are constant amazement of the human anatomy and how daily life impacts the body - mind - spirit connection, making us vigilant in providing the best possible experience to achieve your desired outcome. When you come to us in pain or discomfort, some of the techniques we provide are

 

MYOFASCIAL RELEASE TECHNIQUE

DEEP TISSUE WORK

STRUCTURAL INTEGRATION

THAI YOGA MASSAGE

MANUAL LYMPHATIC MASSAGE

SWEDISH

All sessions are $75 for the first session (about 90min total) and if a treatment plan is recommended, we can work with you on special pricing to fit your budget. Our Swedish Massage starts at $65.

For a Complete List of our modalities, please call us, 814-596-1004 and speak to Frank or Donnia.

 

Relax & Renew

Some days stress can just be overwhelming for many of us to feel like ourselves. Relaxation massage techniques have helped thousands of people to come back to center and are able to function as happier and more positive humans. We utilize different strokes and techniques in each session because each session and each person requires something unique. The power of essential oils cannot be overstated and we use them in many of our treatment sessions.

In addition to Swedish massage techniques for relaxation and stress relief, we use hot stone massage for a deeper muscle and tissue tension release. Some of the other types of bodywork sessions we provide:

COUPLES MASSAGE SESSIONS, start at $140, Deluxe start at $180 (total for both people)

PRE-NATAL & PREGNANCY MASSAGE, $65/hr

HOT STONE BODYWORK, $75

SACRED STONE SESSION, $125, 90MIN

CRANIO-SACRAL MASSAGE, $60/45min

HEALING JOURNEY SESSION, $75, ADD MASSAGE, $125/90min total

Many of our Ayurvedic Session fall under this category.
Please see our Ayurvedic Section for specifics on the types of treatments we can provide.

For a Complete List of our modalities, please call us, 814-596-1004 and speak to Frank or Donnia.

 

Ultimate Skin Care & Body Bliss

The skin is the largest organ of the body. It helps us by eliminating toxins through perspiration and it breathes when it is clean and clear. Too often we use products that clog pores and blocks these functions, making the rest of the body work harder to stay healthy. Our lymphatic massage is excellent to manually stimulate the removal of stagnant toxins lodged deep in the tissues. And the body scrubs and herbal cleanses we make and use help to open the skin, refresh it function and kick starts the skin to do it's job even better.

 

The products we use are top quality natural, fair-trade and sustainably sourced, not to mention organic whenever possible in every massage session. Specific skin issues require special medicated or herbal oils and we use them to assist the body's own natural healing function. Our sessions that are specifically geared toward cleansing and rejuvenating the skin are:

 

 

AYURVEDIC FACE TREATMENT

 

AYURVEDIC SWEDHANA (Herbal Steam therapy)

AYURVEDIC ABHYANGA (Warm Oil Massage)

FULL or PARTIAL BODY HERBAL SCRUBS, WRAPS & MASQUES

EXFOLIATING GARSHANA BODY TREATMENTS

Please see our Ayurvedic Section for specifics and prices on the types of treatments we can provide.

For a Complete List of our Ayurvedic modalities, please call us, 814-596-1004 and speak with Donnia.

T E S T I M O N I A L S 

“Just went for the

couples deluxe session and absolutely loved it!

One word to describe our experience: magical. We will definitely be returning!”

— Danielle

“I love this place!

Very peaceful and

relaxing and

very professional!”

— Alison

  • Pinterest - Black Circle
  • Black Facebook Icon
  • Black Instagram Icon