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Y O G A

Union of the self. Reconnect yourself to your higher power - your inner strength - and increase your mental, spiritual and physical flexibility.

 

Yoga Classes

Yoga means union. It means union of your earthly self to a higher power - the divine you. It is a sacred practice of quieting the mind, listening to your body and reconnecting your spirit through breathing and gentle movements.

We ask that when you come to our yoga classes you allow the practice to teach you about your own body and limitations. Following the person next to you, and forcing your body to do something that is painful or causes your breathing to be labored, is not what our yoga is about.

Expand your mind, lengthen your spine and connect to the divine within yourself.

Hatha Yoga with Carol 

Monday & Wednesday evenings, 5:30pm  **WEATHER PERMITTING IN WINTER***

Classes are about an hour long and are open to all levels. Cost is $10 per class unless you buy a series. Please talk with Carol regarding the series cost and of any problem areas of your body before beginning any yoga class with her. Mats are provided.

My Yoga } with Donnia

EVERY SATURDAY and SUNDAY, 7:30am sharp **WEATHER PERMITTING IN WINTER***

We are creating our own tribe of yogis! "My Yoga" classes are based on the Yamas and NiYamas of Yoga - the ethical guidelines of Yoga practice and is based in the Kundalini style of yoga. These are how you practice yoga off the mat - out on the planet. Classes involve breathwork, intention setting, asanas relating to the guiding principle of the class and chakra to which it relates. We use mudras, mantras, essential oils and meditation as well to deepen our practice. Join us.

Classes are about an hour long and are open to all levels. Cost is $10 per class unless you buy a series of 6 for $40. Please talk with Donnia of any problem areas of your body before beginning any yoga class with her. Mats are provided.

 

Meditation

Private sessions - please call Frank to set one up for you

Cost: Donation is appreciated

Life a little crazy and looking for a way to shut down and quiet those voices? With guidance from someone with a lifetime of meditation experience, you too can use these techniques at any time in your life when it gets too much to handle.

Based on the 8 fold path of the Buddha teachings, Frank talks with you about what it means to meditate, how it feels to meditate and teaches you how to meditate.

LIGHTEN UP

for SPRINGTIME

JOIN OUR DIY HERBAL WORKSHOP

MARCH 2nd, 11am + 3pm

 

 

Workshops & Classes

DIY Herbal SPRING Self-Care Workshop - March 2, 2019

Purchase tickets here, be sure to select the correct time

as we have 2 events, 11am, and 3pm.

Spring Skin care: Self care rituals

$50 per person to be paid in advance. Purchase here

Specialized attention one on one instruction with an ayurvedic perspective on what is best for your skin type during the spring season. Herbs, minerals and powders, butters, waxes, base and essential oils - learn the how and why each can be used. Practice some self-care, join me for 2 sessions, March 2nd at 11am-2pm, or 3-6pm, for Spring Skin care: Self care rituals for your most vibrant self.

 

Ayurvedic Dinner Events

Food is Medicine, according to Ayurveda and we firmly believe that. In these dinner events, we teach you some basic recipes to make at home, and share with your family. We chop, dice, simmer and sauté our dinner together and then enjoy the bounty we have just created. We do our best to have these dinners seasonally so we stress the importance of eating local and seasonally. Check our Facebook business page for upcoming dinner events.

Continuing Education for Massage Therapists

Every two years, when we need to renew our license, we must provide 24 continuing education credit hours to the State Board of Massage Therapy. We live in a remote area and the cost of driving to Pittsburgh for a weekend, with hotels and food and the class can be a hardship. We have space to hold students and tables for one-two- or three day intensive training classes. If you are an instructor, please call us to discuss what you have to offer. If you are a Massage Therapist in Northwest PA or Western New York, check our business Facebook page for all current events and classes.

Henna Workshops

The beautiful art of Henna comes alive with these DIY workshops. Learn how to apply it safely to yourself and others, while have a little fun. We provide designs and henna stain, you just show up. Keep tabs on our Facebook business page for current events.

Community Education

From time to time we hold education classes of our own. Whether it be on Essential Oils or The Art of Living through Ayurveda, Lymphatic Cleansing Workshops, Creating Vision Boards or How to Destress the Workplace - we love educating the community. These are intended to provide a glimpse into all the original and holistic approaches to healthcare that have been around for centuries. Our Facebook business page will have current events.

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