© 2019 donnia+frank. Proudly created with Wix.com

Please reload

Follow Us

December 9, 2017

Winter means sinus stuff. 

Sinus Congestion? Neck, throat and upper back pain? Oh the season of Vata and Kapha will bring mucous, by the truckloads if we don’t take care of ourselves. Nasya Oil is used in Ayurvedic medicine to cleanse toxins from the nasal passages and...

December 9, 2017

Mom was always in the kitchen. Always cooking for someone. If it wasnt the family it was a local priest. Or some bake sale for one of her 4 children. I would watch her but never paid much attention really. All i knew is she cooked very well and appeared to also enjoy i...

November 29, 2017

HOMESTEADING 101: 01

How we started:
When you have a vision, a dream, you think, eat, sleep and dream that dream. We wrote down what we knew we wanted for sure.
1. 6-21 acres (my fave #s)
2. Undeveloped land with no utilities
3. Hidden drive, no frontage clearing


That's it....

June 30, 2017

Ah... Summer. The bringer of sunshine, heat, humidity, yummy vegetable gardens and beautiful wildflowers. With the summer comes an increase inside our own body temperature as the temperatures rise outside.If you love the heat and don't find it one bit irritating - grea...

March 12, 2017

Non-Violence. In a perfect world we may not need to learn about non-violence it would just be a way of life. However, we live in a world of checks and balances, so must we learn to adjust and keep moving forward. In Yoga, the 8 Ethical Guiding Principles are called the...

March 12, 2017

The Ancient Ayurvedic healing practice

Ultimate mental and emotional relaxation therapy

Benefits of Shirodhara include enhancing blood circulation to the brain, improving memory, nourishing hair and scalp, assists in providing sound sleep and calms the body and mind. Shi...

March 12, 2017

Why you ask? And what is Kapha anyway? Why and how does it pertain to me, I'm a PITTA? Let me explain.

Ayurvedic medicine suggests that we are made up of elements: Space, Air, Fire, Water and Earth - and in varying quantities - that make us who we are. We all have some...

January 26, 2017

The Toxin Avenger – Your Lymphatic System

Your body is such an amazing piece of art. When you really sit and ponder the human body, the mechanics behind it are mind blowing and confusing yet simple and very intuitive. Your body is the home of your spirit. The health of...

January 24, 2017

Life is such a beautiful, magnificent and precious gift. Our human bodies are amazing shelters that function to serve, protect and love itself. We are truly a work of art and life is the artistic experience. So too, everything in our lives can translate into The Art of...

Please reload

  • Facebook Basic Square